Weigh In record (no journal entry) for 21 December 2020
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250.5 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1095 kcal
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Fat: 52.24g | Prot: 58.77g | Carb: 108.37g.
Breakfast: Simple Truth Eggs, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Water. Lunch: French's Classic Yellow Mustard, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Duke's Mayonnaise Light with Olive Oil, Wal-Mart Rotisserie Chicken. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Welch's Frozen Avocados, Great Value Refried Beans, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Sargento Ultra Thin Sharp Cheddar, Mr. Tortilla Tortilla. Snacks/Other: Marie Callender's Lemon Meringue Pie, Coca-Cola Coke Zero (Can). more...
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gaining 5.6 lb a week
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