Weigh In record (no journal entry) for 21 December 2020
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1253 kcal
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Fat: 46.00g | Prot: 84.32g | Carb: 129.52g.
Breakfast: Banana Prata, Natural Tea Chá de Hibisco, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sashimi de Salmão, Mandioquinha, Abobrinha Refogada, Shimeji na Manteiga, Arroz Branco (Cozido). Dinner: Panco Pão de Forma Zero, Perdigão Mortadela Ouro, Cebola Roxa, Abobrinha Refogada, Mandioquinha, Shimeji na Manteiga, Alface, Brócolis, Gomes da Costa Empanadinhos de Merluza, Sashimi de Salmão, Arroz Branco (Cozido). Snacks/Other: Sadia Pepperoni, Panco Pão de Forma Zero, Banana Prata. more...
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2366 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.3 lb a week
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