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WindyFlowers
Journal
21 Dec 20
WindyFlowers's Journal, 21 December 2020
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Weigh In record (no journal entry) for 21 December 2020
163.4 lb
Lost so far:
15.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
1480 kcal
Fat: 71.08g | Prot: 57.77g | Carb: 156.35g.
Breakfast:
Custard Filled Doughnut, Ovaltine Rich Chocolate Mix, 1% Fat Milk.
Lunch:
Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Shipley Do-Nuts Sausage & Cheese Kolache.
Dinner:
Yoplait Light Fat Free Yogurt - Blueberry.
Snacks/Other:
Great Value Omega-3 Trail Mix.
more...
2700 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
9 Supporters
Support
Comments
Wow it's sticking to you like glue you are doing great at least it's not a gain be blessed 😊
21 Dec 20 by member:
jenny3781
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