Aki43_'s Journal, 21 December 2020

Dropped 3.2 kilos in a week on buckwheat kefir diet ✊🏻✊🏻✊🏻 (51.1>47.9)

Diet Calendar Entry for 21 December 2020:
1017 kcal Fat: 3.96g | Prot: 10.35g | Carb: 262.05g.   Breakfast: Japanese Persimmons , Apples , Cantaloupe Melons , Mangos , Blueberries . Lunch: Apples , Cantaloupe Melons , Blueberries . Dinner: Celsius Peach Mango Green Tea, Apples , Japanese Persimmons , Apples , Dunkin' Donuts Coffee. more...


Comments 
Congrats! how exciting! 
21 Dec 20 by member: Oyoa
Thank you, oyoa 😁 
21 Dec 20 by member: Aki43_

     
 

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