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ngabisin sisa granola bekas buat oatmeal manis dulu. perporsi 15g protein ditambah susunya. lumayan lah buat sarapan tadi.
Diet Calendar Entry for 21 December 2020:
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1286 kcal
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Fat: 48.92g | Prot: 49.56g | Carb: 171.63g.
Lunch: Kerupuk Makanan Ringan, ABC Sambal Asli, Telur Rebus, Ikan Layur, Bayam Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Grande Granola White Chocolate Cranberry, Apel Fuji, Pisang, Pepaya. more...
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