Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lola58
Journal
12 Jan 14
Lola58's Journal, 12 January 2014
Lola58's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2014
149.0 lb
Lost so far:
6.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
866 kcal
Fat: 29.90g | Prot: 85.22g | Carb: 66.00g.
Breakfast:
Uvas Pasas (sin Semillas), La Serenísima Leche Descremada, Kellogg's All-Bran Original.
Lunch:
Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Arvejas, Aceite de Oliva, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina).
Snacks/Other:
Sandía.
more...
2477 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 5 hours, Sleeping - 11 hours.
more...
losing 44.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lola58's weight history
view complete history