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eyebrain
Journal
12 Jan 14
eyebrain's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
191.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
476 kcal
Fat: 24.05g | Prot: 32.70g | Carb: 32.65g.
Breakfast:
Sargento Fancy Shredded Colby-Jack Cheese, Publix Large Grade A Eggs.
Lunch:
Wholly Guacamole Spicy Guacamole, Ventera Ranch Chinese Style BBQ Pork Ribs.
Dinner:
Publix Sour Cream, Sargento Fancy Shredded Colby-Jack Cheese, Fresh Direct Turkey Chili with Beans.
Snacks/Other:
Hershey's Mint Truffle Dark Chocolate Kisses.
more...
2859 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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