Weigh In record (no journal entry) for 21 December 2020
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1224 kcal
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Fat: 53.24g | Prot: 64.29g | Carb: 144.77g.
Breakfast: Kerupuk Makanan Ringan, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Pepes Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Chicken Nugget, Champ Sosis Ayam. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Pepes Tahu, Nasi Putih. Snacks/Other: Petis, Batagor, Maicih Keripik Singkong. more...
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losing 0.9 lb a week
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