Weigh In record (no journal entry) for 21 December 2020
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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136 kcal
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Fat: 1.40g | Prot: 5.80g | Carb: 23.80g.
Breakfast: Kingsmill Medium 50/50 Bread. more...
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losing 0.5 lb a week
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