Hemmelyn's Journal, 21 December 2020

Have reached my first big target..... -30 kg/-66.1 lbs !

Have a Very Merry Christmas 🎄❄️🎄❄️🎄 !

Diet Calendar Entries for 21 December 2020:
1826 kcal Fat: 92.01g | Prot: 105.91g | Carb: 149.70g.   Breakfast: Whole Milk58, Coffee (Instant Powder), Cucumber (with Peel), Cherry Tomatoes, Aldi Smoked Salmon, Scrambled eggs. Lunch: Asda Smart Price Ham, Estover Eesti Juust, Original, 400 Gr, Cappuccino Kook, 220 Gr., Einevõileib. Dinner: Homemade Kõrvits, Marineeritud, Kodune., Salvest Mahlane Praekapsas, 530 Gr Purk., Mashed potatoes, Maitselt Mahe Verivorst Suitsupeekoniga, 500 Gr.. more...
251 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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1 to 20 of 25
Comments 
Amazing! You are a different person! You look so well. 
21 Dec 20 by member: mincepiemuncher
Thank you 😉🥳 ! 
21 Dec 20 by member: Hemmelyn
Congratulations you look amazing. Great year’s work! 
21 Dec 20 by member: JanusWoman
Amazing journey! 
21 Dec 20 by member: br_e_co
Hemmelyn you are gorgeous! Even more so now you’re healthier 😊 well done x 
21 Dec 20 by member: Nutricali
Hi Hemmelyn, wow so very well done. You look soooooo good. Take care and it's difficult but try and have a good. Christmas. Best wishes Merrymel. 
21 Dec 20 by member: merry mel
Agree with Nutricali. Well done 🤗🤗 
21 Dec 20 by member: bubblegum14
Fantastic achievement. Merry Christmas 🎄 
21 Dec 20 by member: Tracey2211
Well done, great effort 🙂 
21 Dec 20 by member: ruudspark
congrats fantastic achievement 
21 Dec 20 by member: xehn
you look amazing - well done! :) 
21 Dec 20 by member: svenja.stoehr
Thank you all for your lovely wishes and your support 🥰🥰! It has been a very depressing year for me and for all of us actually. But on my weight loss journey I tried hard and eventually reached my first big target(-30 kg). Very happy 🥳🎉💃! But still about 10 kilos to go.....oehh 😝! Thanks a lot!!! 
21 Dec 20 by member: Hemmelyn
Wow. Well done you. Amazing transformation.  
21 Dec 20 by member: Dave 10
You look absolutely fantastic. What a change. Well done. 
22 Dec 20 by member: Daisy8245
Amazing!!! Well done 
22 Dec 20 by member: mandi.dukes
Amazing ❤ 
22 Dec 20 by member: Kalisy67
Amazing. You look fabulous. Such an achievement in the current circumstances 👏🏽👏🏽 
22 Dec 20 by member: suehealy
Thank you , guys! I appreciate your support 🙃😉 ! 
22 Dec 20 by member: Hemmelyn
Wow, what an inspiration in a difficult year for everyone. Congratulations and Merry Christmas 👍  
22 Dec 20 by member: seb.63
Well done you look great, I’ve lost over 5 stone now and feel great 😊 
23 Dec 20 by member: stevieboy100

     
 

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