Weigh In record (no journal entry) for 12 January 2014
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171.7 lb
Lost so far: 11.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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311 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 64.30g.
Breakfast: Market Pantry Blackberry Jam, Thomas' Original English Muffins, Smart Balance Light Original Buttery Spread with Flax Oil, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. more...
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gaining 0.4 lb a week
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