hülya k's Journal, 21 December 2020

56.4
132.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2020:
877 kcal Fat: 50.94g | Prot: 32.93g | Carb: 77.48g.   Breakfast: Ceviz, Ceviz, Beyaz Ekmek, Beyaz Ekmek, Kızarmış Yumurta, Salam, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Feast Patates Kroket, Yoğurtlu Patlıcan Salatası. more...
steady weight

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