Weigh In record (no journal entry) for 15 January 2009
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135.0 lb
Lost so far: 29.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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614 kcal
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Fat: 17.03g | Prot: 26.35g | Carb: 88.13g.
Breakfast: Onions, Lo Mein. Lunch: Veggie Fajita. Dinner: Jalapeno Peppers, Traditional Marinara Sauce, Soft Pretzels. more...
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gaining 2.8 lb a week
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