Weigh In record (no journal entry) for 12 January 2014
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1628 kcal
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Fat: 72.72g | Prot: 30.62g | Carb: 225.36g.
Breakfast: Boiled Egg, Sugar. Lunch: Pears, Watermelon. Dinner: Bananas, Clancy's Baked Potato Crisps, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Blue Bunny King Size Chocolate Eclair Bar, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 15.4 lb a week
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