Weigh In record (no journal entry) for 21 December 2020
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1165 kcal
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Fat: 54.14g | Prot: 110.34g | Carb: 58.68g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Milsani Creme Fraiche, Orangen, Endivien, Chicorée, Eskariol oder Römersalat, Kaffee mit Milch, Bofrost Hänchenbrustfilet in Currysosse, Zucchininudeln. Dinner: Weißenhorner Meerrettich Frischecreme, REWE Hähnchen-Brustfilet, Vitamoment Daily Protein Zimtstern. Snacks/Other: Milbona Schlagsahne, Dr. Almond Weihnachtszauber Lebkuchen, Dr. Almond Vanillekipferl, Kaffee mit Milch. more...
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losing 3.1 lb a week
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