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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2470 kcal
Gewicht = 63,7 kg
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140.4 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2623 kcal
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Fat: 64.53g | Prot: 64.05g | Carb: 312.93g.
Breakfast: Dulano Geflügel-Leberwurst Light, Grafschafter Pfunds-Schnitten, Zimbo Schinken Zwiebelmettwurst. Lunch: Ital d'Oro Fior Di Cacao, Alesto Cashewkerne, Alesto Walnusskerne Naturbelassen, Kania Ketchup Light, Cucina Gnocchi, Nordsee Fischfrikadellen. Snacks/Other: Moritz Fiege Pils, Rum, Real Schokoladen-Spritzgebäck, Freshona Bio Fruchtmark Apfel-Banane, Alesto Cashewkerne, Italiamo Fior Di Cacao. more...
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losing 1.1 lb a week
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