Weigh In record (no journal entry) for 21 December 2020
|
130.0 lb
Lost so far: 28.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1395 kcal
|
Fat: 50.65g | Prot: 38.71g | Carb: 193.73g.
Breakfast: Tea with Skimmed Milk, Orange. Lunch: Tesco Mincemeat, Olive Oil , Quorn Chicken Style Pieces, Rice with Vegetables. Dinner: Divine Dark Chocolate Mint Thins, Tesco Plain Mint Chocolate Fingers, Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Divine Dark Chocolate Mint Thins, McVitie's Digestives, Semi-Skimmed Milk, Apricots . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|