Weigh In record (no journal entry) for 12 January 2014
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1247 kcal
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Fat: 40.60g | Prot: 63.20g | Carb: 150.93g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Be Good to Yourself Plain Mini Naan Bread, Patak's Madras Sauce, Plain Yoghurt (Lowfat), Cucumber (Peeled), Tomatoes, Cooked Kale (from Fresh), Sweet Potato, Sweet Red Peppers, Onions, Chicken Thigh (Skin Not Eaten), Sainsbury's Indian Tadka Daal. Dinner: Green Olives, Stuffed Green Olives, Birds Eye Chicken Chargrills, Waitrose Grilled Vegetable Mix, Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magnum Mini Classic, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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