Weigh In record (no journal entry) for 21 December 2020
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180.1 lb
Lost so far: 12.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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740 kcal
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Fat: 17.87g | Prot: 59.12g | Carb: 78.83g.
Breakfast: Из Села Удоево Масло Бутербродное 61,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Филе гриль, Рис Вареный. Snacks/Other: Сарафаново Био Творог 5%. more...
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gaining 3.1 lb a week
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