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1 mes de dieta 3.700 bajados
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134.0 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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730 kcal
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Fat: 27.99g | Prot: 47.58g | Carb: 73.59g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado, Leche Descremada, Zumo de Limón, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido. Lunch: Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Verónica Queso Pategrás, 214 Salamin Picado Fino, Paladini Jamón Cocido. Snacks/Other: Banana. more...
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4035 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Tennis - 4 hours. more...
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gaining 4.6 lb a week
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