Weigh In record (no journal entry) for 21 December 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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566 kcal
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Fat: 35.61g | Prot: 24.90g | Carb: 39.80g.
Breakfast: Gulai Ayam, Bimoli Minyak Goreng, Telur, Mentimun (dengan Kulit), Selada Kol. Lunch: Minyak Kelapa, Tumis Buncis, Ikan Teri, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Dada Ayam. more...
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losing 10.8 lb a week
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indrianirahmahp's weight history
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