Weigh In record (no journal entry) for 12 January 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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825 kcal
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Fat: 34.29g | Prot: 35.57g | Carb: 96.57g.
Breakfast: Sugar, Meadowlea Lite Margarine, Pams Rolled Oats. Lunch: Soft Boiled Egg, Red Tomatoes, Spring Onions. Dinner: Meat Loaf Made with Beef, Cooked Green Beans and Potatoes (Fat Added in Cooking), Green Peas (Frozen), Deep Fried Potato French Fries (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added). more...
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losing 9.3 lb a week
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