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Lynx56
Journal
12 Jan 14
Lynx56's Journal, 12 January 2014
Lynx56's Profile
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Weigh In record (no journal entry) for 12 January 2014
134.9 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
689 kcal
Fat: 27.04g | Prot: 61.48g | Carb: 48.33g.
Breakfast:
Ашан Сыр Амбер, Легкое Ванильное Мороженое, Твикс Твикс, Хлебный Дом Хлеб Немецкий Кернброт, Кронштадский Говядина Копчено-Вареная, Куриная Ножка, MacCoffee Кофе 3 в 1.
more...
1632 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.2 lb a week
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