Weigh In record (no journal entry) for 20 December 2020
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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99 kcal
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Fat: 1.74g | Prot: 4.37g | Carb: 19.42g.
Breakfast: Davidoff Instant Coffee, Coca-Cola Coke Zero . Dinner: Coca-Cola Coke Zero , Cucumber (with Peel) , Carrots , Iceberg Lettuce (Includes Crisphead Types) , Spinach , Campari Cocktail Tomatoes, Kuehne Balsamic Vinaigrette . Snacks/Other: Cherry Tomatoes. more...
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losing 1.9 lb a week
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 Comments
27 Dec 20 by member: sk.17
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