Weigh In record (no journal entry) for 20 December 2020
|
121.9 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
586 kcal
|
Fat: 14.77g | Prot: 17.29g | Carb: 103.77g.
Lunch: Cerezas, Clara de Huevo, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Arcor Garbanzos. Snacks/Other: Pampa Vida Leche de Almendras sin Azúcar , Almendras, Granix Copos de Maíz Azucarados, Banano. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|