Weigh In record (no journal entry) for 20 December 2020
|
224.6 lb
Lost so far: 19.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
1157 kcal
|
Fat: 35.23g | Prot: 73.12g | Carb: 139.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), Pork Loin (Tenderloin, Cooked, Roasted) , Cavendish Farms Garlic & Rosemary Potato Wedges . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adbonnar's weight history
|