Weigh In record (no journal entry) for 20 December 2020
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203.7 lb
Lost so far: 40.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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623 kcal
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Fat: 18.39g | Prot: 33.16g | Carb: 80.20g.
Dinner: Огурец (с Кожурой), Помидоры, На Здоровье Сметана Безлактозная 15%, Bonduelle Кукуруза Сладкая , Комо Сыр Сметанковый, Лаваш, Лосось. more...
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losing 3.9 lb a week
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