diana75104's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

189.0 lb Lost so far: 74.8 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1180 kcal

Fat: 53.39g | Prot: 39.55g | Carb: 91.56g. Lunch: smart ones baked ziti. Dinner: hamburger patty, cheese, potato salad. Snacks/Other: rice cakes. more...

2763 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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diana75104's Journal, 04 January 2011

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