Weigh In record (no journal entry) for 20 December 2020
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1203 kcal
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Fat: 62.93g | Prot: 90.98g | Carb: 66.80g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Salada Verde Mista, Queijo Gouda ou Edam, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Legumes, Ovo Cozido. Snacks/Other: Amendoins, Delta Croffee. more...
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gaining 5.4 lb a week
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