lorinh's Journal, 20 December 2020

BodyTrace
209.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2020:
1210 kcal Fat: 27.75g | Prot: 66.00g | Carb: 175.00g.   Dinner: Simply Nature Edamame Spaghetti, Red Star Nutritional Yeast Flakes, Simply Nature Chia Seeds, GNC Women's Ultra Mega Energy, Spectrum Warrior Vitality Blend, Silk Pure Almond Milk - Original, Townsend Farms Triple Berry Blend, Publix Old Fashioned Oats, Publix Tomato, Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
15 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 13.9 lb a week

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