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Maisbrötchen 2169 kcal auf 667.5 g also ca 325 kcal pro 100 g
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226.6 lb
Lost so far: 33.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1029 kcal
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Fat: 28.18g | Prot: 66.39g | Carb: 132.34g.
Breakfast: Schinken, Golden Seafood Regenbogenforelle, Hartgekochtes Ei, Tomatenmark. Lunch: Penny Markt Rindsmettwurst, Rinderbraten, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Maisbrötchen. more...
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losing 4.6 lb a week
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