yopopy's Journal, 20 December 2020

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Weigh In record (no journal entry) for 20 December 2020

119.3 lb Lost so far: 7.7 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2020:

1033 kcal

Fat: 38.10g | Prot: 40.18g | Carb: 127.73g. Breakfast: NS Marineras con Gluten, Le-Fit Mantequilla de Maní con Chocolate Natural, Kalena Yerba Mate. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Kalena Yerba Mate. more...

2494 kcal

Activities & Exercise: Cleaning - 3 hours, Sitting - 1 hour, Housework - 6 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Standing - 2 hours. more...

losing 15.4 lb a week