Weigh In record (no journal entry) for 20 December 2020
|
157.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1364 kcal
|
Fat: 32.23g | Prot: 62.45g | Carb: 148.79g.
Breakfast: Swiss Cheese , Deli Sliced Ham, Egg, Superstore Italian Buns, No Name Honey Almond Granola, No Name Frozen Mixed Berries, Liberte Greek Yogurt 0%. Lunch: Apples , Philadelphia Light Cream Cheese, Smucker's Pure Blueberry Jam, Dempster's Sesame Bagel. Dinner: Salmon, Cheese Risotto. Snacks/Other: Red Table Wine . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|