Weigh In record (no journal entry) for 20 December 2020
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214.5 lb
Lost so far: 83.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1136 kcal
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Fat: 34.58g | Prot: 43.73g | Carb: 163.73g.
Lunch: Lidl Lachsforellenfilet, Philadelphia Balance, Grafschafter Roggen Vollkornbrot, Schalotten, Rote Paprika, Dill, Milbona Fettarmer Joghurt Mild 1,5% Fett, Freshona Italienische Tomaten Gehackt, Lidl Dattelcherrytomaten, Gurke (Geschält), Gelatelli Zitronen Sorbet. Dinner: Chef Select&You Pasta. Snacks/Other: Getrocknete Feigen, Feigen, Kaki, Kinder Milchschnitte. more...
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losing 2.7 lb a week
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