Weigh In record (no journal entry) for 20 December 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
2158 kcal
|
Fat: 74.34g | Prot: 145.11g | Carb: 226.39g.
Breakfast: Maribel Marmellata di Albicocche, Myprotein Burro di Mandorle, Zespri Kiwi Gold, Prozis Chia Seeds, Baule Volante Farina di Cocco , Molino Rossetto Farina di Riso, Aia Albume. Dinner: Auchan Speck Alto Adige, Italiamo Pecorino Romano DOP, Deluxe Burrata al Tartufo, Milbona Edam, Saper di Sapori Macinato di Scottona, Mutti Polpa di Pomodoro, Nonna Mia Sfoglia per Lasagne, Finocchio Crudo. Snacks/Other: BPR Fiocco Avena Baby Crema al Limone, Lamponi, Desira Skyr, After Eight Cioccolatini alla Menta. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicamacera87's weight history
|