Weigh In record (no journal entry) for 20 December 2020
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107.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1282 kcal
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Fat: 54.62g | Prot: 20.89g | Carb: 186.11g.
Breakfast: Tora Bika Капучино. Lunch: Вологодский Хлебокомбинат Слойка с Творогом. Dinner: Альпен Гольд Белый Шоколад Миндаль и Кокос. Snacks/Other: Яшкино Конфеты Глэйс , Сахар, Чай, Наша Трапеза Сушки Глазированные. more...
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losing 9.3 lb a week
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