Weigh In record (no journal entry) for 20 December 2020
|
251.1 lb
Lost so far: 15.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
1553 kcal
|
Fat: 91.74g | Prot: 75.54g | Carb: 101.92g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Old Amsterdam Oude Kaas 48+, Olie en Azijn Dressing (uit Eigen Keuken), Brie, AH Verse Tonijnsteak, Zalm Wrap. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Mayonaise, Blue Band Kookroom Light, VICI Surimi Sticks, Jumbo Geraspte Kaas Jong Belegen 48+, Gebakken Ei, Rucola Sla. Snacks/Other: AH Ananas Vers, Jumbo Grenadine Siroop, Nespresso Koffie. more...
|
|
3440 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 15 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Cooking - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Washing Dishes - 14 minutes, Stairs (Climbing Stairs) - 9 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asjege's weight history
|