Weigh In record (no journal entry) for 20 December 2020
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238.3 lb
Lost so far: 30.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1909 kcal
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Fat: 45.35g | Prot: 119.47g | Carb: 247.96g.
Breakfast: Take It Veggie Mandel-Drink Ungesüßt, Granatapfel, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Neutral, Apfel, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Lunch: GutBio Rote Linsen Nudeln , K-Classic Gouda Jung , Ketchup. Snacks/Other: Küchenmeister Stollen Edel-Marzipan, Marshmallows, Milch 1,5%, Ovomaltine Ovomaltine. more...
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gaining 0.4 lb a week
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