Weigh In record (no journal entry) for 20 December 2020
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1439 kcal
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Fat: 68.92g | Prot: 129.31g | Carb: 68.35g.
Breakfast: Ehrmann High Protein Kefir Grapefruit, Salatgurke, Weich Gekochtes Ei, K-Classic Putenbrust Natur, Leerdammer Leger, Exquisa Fitline Paprika-Chili, Aldi Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Mischgemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Rührei, K-Classic Putenbrust Natur, Aldi Eiweißbrot (35g). more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 3.1 lb a week
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