Weigh In record (no journal entry) for 20 December 2020
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1019 kcal
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Fat: 66.85g | Prot: 77.35g | Carb: 28.78g.
Breakfast: Uovo. Lunch: Petto di Pollo, Carne, Coop Avocado, Mela. Dinner: Alpro Latte di Mandorla senza Zuccheri, WHY Perfect Whey 100% Proteine Isolate. Snacks/Other: Prozis Burro Arachidi, Lindt Cioccolato Fondente 90%. more...
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gaining 6.2 lb a week
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