I am a shambles, have put on a further half stone. Means I now have a stone and a half to lose. Am miserable!
Diet Calendar Entries for 11 January 2014:
|
1216 kcal
|
Fat: 39.06g | Prot: 45.72g | Carb: 164.25g.
Breakfast: Coffee with Milk, Rogers Foods Porridge Oats, Tea with Milk, Sultanas. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Thin Sliced Cooked Ham, Kallo Low Fat Rice Cakes. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Red and White Currants, Alpro Unsweetened Almond Milk, Waitrose Love Life Quinoa, Maple Roasted Root Vegetables, Beef Goulash with Red Peppers. Snacks/Other: Almonds. more...
|
|
1870 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
|