Weigh In record (no journal entry) for 11 January 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2113 kcal
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Fat: 65.54g | Prot: 102.92g | Carb: 280.02g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: FullBar Chocolate Caramel Bar. Dinner: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken. Snacks/Other: Welch's 100% Red Grape Juice, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (12 Count), Jamba Juice Razzmatazz (Sixteen), Gala Apples. more...
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gaining 1.1 lb a week
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