Weigh In record (no journal entry) for 15 December 2020
|
155.4 lb
Lost so far: 1.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1528 kcal
|
Fat: 133.01g | Prot: 58.00g | Carb: 33.79g.
Dinner: Грецкие Орехи, Заповедные Продукты Сало Домашнее, Борщ с Говядиной, Говядина Отварная, Салат Овощной с Маслом, Now Foods Псиллиум, Laime Сыр Твёрдый Пармезан. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luxuryk's weight history
|