Weigh In record (no journal entry) for 19 December 2020
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1599 kcal
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Fat: 132.27g | Prot: 79.25g | Carb: 47.31g.
Breakfast: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Sausage, Organic Valley Heavy Whipping Cream, Fried Egg, 110320 Flax Discs, Butter (Salted), 110920 Fat Bomb. Dinner: 110320 Flax Discs, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, 110920 Fat Bomb, Smithfield Thick Cut Bacon, Butter (Salted), L'oven Fresh Zero Net Carb Multiseed Bread. Snacks/Other: Sargento Mozzarella Cheese Stick, Clancy's Original Pork Rinds. more...
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gaining 1.4 lb a week
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