Weigh In record (no journal entry) for 11 January 2014
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2215 kcal
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Fat: 88.79g | Prot: 68.69g | Carb: 294.70g.
Breakfast: Whole Milk, Torani Pumpkin Spice Syrup, Trader Joe's Heirloom Navel Oranges, America's Choice California Navel Oranges, Egg, Fruit and Nut Bread. Dinner: Great Value Cranberry Trail Mix, Cheese Pizza. Snacks/Other: Oat Bran Cookie, Publix Egg Nog Ice Cream, Gouda Cheese, Utz Extra Dark Specials Pretzels, Kame Rice Crackers. more...
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2211 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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