Weigh In record (no journal entry) for 19 December 2020
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221.1 lb
Lost so far: 4.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1593 kcal
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Fat: 85.17g | Prot: 122.50g | Carb: 76.66g.
Breakfast: Continente Presunto, Café, Pão de Mistura. Lunch: Azeitonas Verdes, Ovo Estrelado, Pingo Doce Bifana de Porco, McDonald's Batatas Fritas (Médias). Dinner: Picanha sem Gordura. Snacks/Other: Espumante, Nozes de Nogueira, Café Expresso, Frize Lima, Pepino e Gengibre, Nozes de Nogueira, Manteiga de Amendoim, Continente Fiambre Peito de Peru . more...
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losing 5.1 lb a week
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hmfgomes's weight history
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