JDB Darla's Journal, 11 January 2014

ok, when I started 272.02 now 269.03 losing but I hat got a lovey dress to get into FEB, 18 th 2014.. I need to try to work in at least walking I have not been able to do that yet, must try harder to break away from my work long enough to get some me time!!!

Diet Calendar Entry for 11 January 2014:
1120 kcal Fat: 47.35g | Prot: 95.61g | Carb: 75.96g.   Breakfast: Deer Park Natural Spring Water, Scrambled Egg, Jack's Chicken Biscuit, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Bush's Best Country Style Baked Beans, Fresh & Easy BBQ Chicken. more...


Comments 
Yay you made it! Please feel free to contact me at any time!! I'm glad you're here... God Bless you!! 
13 Jan 14 by member: mardee57
Look at youtube for Interval Training on a Treadmill. That is what I am thinking of trying. I makes sense and you seem to get the most impact from a workout possible. I am going to join Planet Fitness this Saturday! I'm excited to take the next step on this journey... 
13 Jan 14 by member: mardee57

     
 

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