Weigh In record (no journal entry) for 19 December 2020
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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825 kcal
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Fat: 41.97g | Prot: 32.01g | Carb: 88.25g.
Breakfast: Trader Joe's Riced Cauliflower Stir Fry, Eggland's Best Large Grade A Eggs. Lunch: Burger King Whopper Jr. Sandwich, Deep Fried Potato French Fries (from Fresh). Dinner: Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Crunchmaster Multi-Grain Crackers, Trader Joe's Hass Avocado. more...
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steady weight
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