ana.kurtz's Journal, 07 February 2020

143.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 15.97g | Prot: 70.70g | Carb: 247.27g.   Breakfast: Seitenbacher Düsis, Seitenbacher Kakao-Düsis, Seitenbacher Ballastoos, Milch (Fettfrei), Inkospor Active pro 80 Stracciatella, Inkospor Active pro 80 Vanille, Inkospor Active pro 80 Schoko. Lunch: Heimatgut Protein Flips, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Äpfel. more...

1810 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...