Weigh In record (no journal entry) for 19 December 2020
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1127 kcal
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Fat: 94.29g | Prot: 61.45g | Carb: 8.59g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Falafel , Extra Virgin Olive Oil, Tuna in Water (Canned), Tomatoes. more...
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gaining 1.7 lb a week
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a.deeb's weight history
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